I'm Back!

Hi, i'm back!, long time not update this blog, busy with my routine life. erm..start from now, i'm try to maintain to update this blog..hopefully hahahaa. Oh yea, now i have a new baby boy, 9 moths old, also boy hehee, never mind lah, atleast he healthy rite?

My baby boy is chubby like me, later i put his picture :)

Diet Day 1

yesterday was my first day of diet, thank God! everything went smoothly as what is desired. I also had the sauna for 15 minutes.

Menu and the amount of calories that I took yesterday as follows: -

Breakfast

6 Bikut Jacob Weetameal + Tuna = 200 KCl

RxLite = 59 KCl

Snacks

Mamee = 112 KCl

Lunch

Oat Tomyam = 250 KCl

Drink

Lime Juice = 50 KCl

Dinner

1 / 3 Rice + fish snapper = 500 KCl

Total Calories = 1.171

Note!!

Extreme Fat Loss:
1267 Calories / day