Diet Day 1

yesterday was my first day of diet, thank God! everything went smoothly as what is desired. I also had the sauna for 15 minutes.

Menu and the amount of calories that I took yesterday as follows: -

Breakfast

6 Bikut Jacob Weetameal + Tuna = 200 KCl

RxLite = 59 KCl

Snacks

Mamee = 112 KCl

Lunch

Oat Tomyam = 250 KCl

Drink

Lime Juice = 50 KCl

Dinner

1 / 3 Rice + fish snapper = 500 KCl

Total Calories = 1.171

Note!!

Extreme Fat Loss:
1267 Calories / day