Diet Day 1

yesterday was my first day of diet, thank God! everything went smoothly as what is desired. I also had the sauna for 15 minutes.

Menu and the amount of calories that I took yesterday as follows: -

Breakfast

6 Bikut Jacob Weetameal + Tuna = 200 KCl

RxLite = 59 KCl

Snacks

Mamee = 112 KCl

Lunch

Oat Tomyam = 250 KCl

Drink

Lime Juice = 50 KCl

Dinner

1 / 3 Rice + fish snapper = 500 KCl

Total Calories = 1.171

Note!!

Extreme Fat Loss:
1267 Calories / day

Restart Diet

Today I restarted the diet, I hope that this time more successful diet and weight loss than before. Surprised at the numbers on the weights are, oh I feel like crying!

After this what I eat to be listed here for disciplining me. It is my hope successfully!

pray for success with this diet! 

Tips to reduce heat bodies

A Mother, certainly confusion if his son had a fever. Mom does not need to worry, because there is an easy and inexpensive drug that is around where we live. is based on my own experience.

If your son a fever, take the youngest banana leaf as a midrib. Clean and brush the surface of banana leaf with coconut oil. Then paste on the forehead, neck, abdomen and back of children.

Wait a minute, surely the child's body temperature will drop and the children will be cheerful again.

Restaurant Malay Village Johor Bahru

Hi all, recently our holiday to JB, we having dinner at the restaurant in Johor Bahru near Danga Bay, Restaurant name is Malay Village, this is our first time eat at this restaurant.

The taste very delicious dan unic taste. the price quite expensive but reasonable because delicious.

Unic Environment - people playing angklung

like a restaurant in the garden

We have order menu below

Egg Omelette

Kailan Salted Fish

Barramundi Fish Spicy and sour in malay call Asam Pedas Ikan Siakap

Seafood Tomyam

The all menu very tasty!!! guess how much we pay for this menu??

Avocado Juice

Hi all, sorry because long time not update this blog, really busy to handle my kids, so active. ok lets talk about my weekends.

We all go to Giant Hypermarket only for buy some avocado fruits to make a juice avocado, long time not drink this juice, my throats want to drink the delicious juice, hehehe

ok tadaaa this is the juice avocado by me

Just add milk, iced, and water, after that just blender together, ok finish!! can drink...ehehe.

Funny service Note

Hi all, just now i have seen 1 picture tagging to me from my sister facebook, really funny, the service note in malay language make my laugh, hahahaha, ok gtg..funny lol~~~

Aspartames Dangers

Hi all,bBe careful with food and drink products that contain Aspartame as to cause hardening of the brain or spinal cord hardening When this hardening of brain or spinal cord occurred Most people do not understand why this disease happens and they do not know why these diseases are so rampant.

I'll tell you why we are facing This is a serious problem.While many people use artificial sweeteners.They do this because in the TV ads, reported that sugar is not good for their health. It is indeed true. Sugar is a poison for our bodies, however, what people use instead of sugar, more deadly.

Prawn Soup

Hi all, this day is not healthy, so I cook prawn soup, this recipe was created own. simple cooking using only that which is in the fridge

ok delicious! and finished well

Spicy Crab

today I have cooking spicy crab, longer does not eat crabs, I just cook simple but delicious!, in the village, this is our family favorite menu. i cook 4 pieces crabs, finished all by me and husband, children do not really like to eat.

delicious!, anyone want this recepies?? hehehe

Nutri Noodle for diet

hi all, who says the diets cannot eat instant noodles? There is now in the market for instant noodles that can be eaten by those on a diet.

Nutri Noodle instant noodles is the answer, there are a variety of flavors, I chose the chicken and the curry flavor, is delicious!

A little info for the nutritional information contained in the Nutri Noodles: -

Protein = 6.6g protein in 1 egg

207.4mg Calcium = Calcium in milk 5 tablespoons flour

5.2g fiber = fiber in 17 apples

So what are u waiting for? No worries, this is very healthy nutritional noodle