Diet Day 1

yesterday was my first day of diet, thank God! everything went smoothly as what is desired. I also had the sauna for 15 minutes.

Menu and the amount of calories that I took yesterday as follows: -

Breakfast

6 Bikut Jacob Weetameal + Tuna = 200 KCl

RxLite = 59 KCl

Snacks

Mamee = 112 KCl

Lunch

Oat Tomyam = 250 KCl

Drink

Lime Juice = 50 KCl

Dinner

1 / 3 Rice + fish snapper = 500 KCl

Total Calories = 1.171

Note!!

Extreme Fat Loss:
1267 Calories / day

Restart Diet

Today I restarted the diet, I hope that this time more successful diet and weight loss than before. Surprised at the numbers on the weights are, oh I feel like crying!

After this what I eat to be listed here for disciplining me. It is my hope successfully!

pray for success with this diet! 

Tips to reduce heat bodies

A Mother, certainly confusion if his son had a fever. Mom does not need to worry, because there is an easy and inexpensive drug that is around where we live. is based on my own experience.

If your son a fever, take the youngest banana leaf as a midrib. Clean and brush the surface of banana leaf with coconut oil. Then paste on the forehead, neck, abdomen and back of children.

Wait a minute, surely the child's body temperature will drop and the children will be cheerful again.